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Everyone gets stressed out from time to time. It doesn't matter if you're a student, or you're working a full-time job, or even if you're a traveling Instagrammer who posts beautiful pictures of beautiful places. Stress can be debilitating, there's no doubt about it. Honestly, trying a few random, weird things that relieve stress is probably your best bet if you feel like you've already tried everything you can to help you relax, but have yet to see any real results.
![blow on your thumb blow on your thumb](https://www.sun-gazing.com/wp-content/uploads/2016/06/23f232f32f32f33f2.jpg)
You're super stressed about work, or your friendships, or your relationship, or all of the above, and since you don't always immediately know what to do about it, you get even more stressed out, and the cycle just keeps going and going. Watch the video below for more pressure points that relieve a stubborn headache.If you don't take care of it, stress can turn into an ongoing, toxic cycle. This spot on your hand is a pressure point used in acupressure to relieve tension and promote blood flow. Hold for 2 minutes and repeat on the opposite hand. Get migraine relief without using painkillers by applying pressure to the muscles between your right index and thumb using your left thumb and middle finger. This simple task forces you to focus on your breath, calming your vagus never and slowing down your heart rate (3). Some people are prone to getting butterflies in their stomach than others, but there are tricks that can help them keep calm and carry on.įor one, blowing on your thumb is a great way to relax. If that doesn’t work, there’s always clove oil! 7. Your body will prioritize the sensation coming from your hand over the pain in your tooth and you won’t feel the ache anymore.
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Rub the pack back and forth between your index and thumb. If you have sensitive teeth and you feel a little pain coming on, grab an ice pack and place it on the back of your hand.
BLOW ON YOUR THUMB SKIN
Your skin will also heal naturally and scar-free. This will slow your body’s homeostasis process and prevent nasty blisters as time goes by. Instead of reaching for an ice pack after getting a 1st-degree burn, press the pads of your fingers directly on the affected area. Your sinuses will drain into the back of your throat, and you’ll be able to breathe much easier. To clear up the congestion, just press your tongue flat on the roof of your mouth, and apply pressure between your eyebrows using your thumb. When your nose is stuffy, it’s hard to focus on any other sensation.
![blow on your thumb blow on your thumb](https://betweencarpools.com/wp-content/uploads/2020/11/0Y9A1985e-small.jpg)
You might want to let her know that you’re going to do this beforehand, just to make sure she doesn’t miss her target!Ĭoughing will distract you from the sensation of the needle, so you’ll never have to be afraid again. To make it through your next blood test, simply cough as the nurse inserts the needle. Sipping cold water or taking a cold shower has a similar effect, so don’t be afraid to get a little cold once in awhile. Plus, getting a chill contracts your muscles as they heat back up, your muscles will relax and you’ll feel instantly more calm. The cold will trigger the “mammalian diving reflex”, which optimizes the way your body uses oxygen, making you feel invigorated. In time of intense stress, splash ice-cold water on your face as your hold your breath. Scott Schaffer, M.D., president of an ear, nose and throat specialty center in Gibbsboro, New Jersey., told Men’s health : “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm. For one, gargle a saline solution (half a cup of hot water with a tablespoon of sea salt) every few hours to kill harmful bacteria.įor an itch that just won’t quit, scratch your ear! Soothe A Sore ThroatĪ sore throat commands plenty of hot tea and honey, but there are plenty of other things you can do for lasting results.